Main (15)
Barbell Bench Press
4 × 6
Dumbbell Biceps Curl
3 × 5
Cable Lat Pulldown
3 × 6
Dumbbell Front Raise
4 × Max Effort Day
Dumbbell Lateral Raise
3 × 6
Cable Seated Row
3 × 9
Barbell Standing Military Press
3 × 5
Dumbbell Incline Bench Press
4 × Max Effort Day
Dumbbell Standing Triceps Extension
3 × 6
Dumbbell Bent Over Row
4 × 6
Dumbbell Hammer Curl
3 × 5
Dumbbell Seated Shoulder Press
3 × 10
Barbell Curl
3 × 10
Cable Pushdown (with Rope Attachment)
3 × 7
Crunch Floor
4 × 61